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28 Mar

8 Evidence-Based Health Benefits of Magnesium

Magnesium is the fourth most abundant mineral in our body, and it’s essential for the proper function of multiple reactions that help in the health of your Body and Brain. Approximately 60% of the magnesium is found in your bones, while the rest is in muscles, soft tissues and bodily fluids, including blood. These are 8 scientifically backed benefits of Magnesium.

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19 Mar

Can a Healthy Endocannabinoid System Boost your Immunity?

Supporting a healthy Immune System is fundamental to deter sickness. While some ailments are hard to avoid, like a cold or the flu a strong immune system can curb the impact symptoms may have in your body, making it more manageable to handle. While research shows that the main functions of the ECS are to support homeostasis, emotional response and mood, cognition and motor function, it’s also suggested that it’s an important modulator of immune function.

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08 Jan

Benefits of Collagen Supplements in Sports

Collagen levels decrease naturally as we age. Continued exertion accelerates the depletion of Collagen protein, reducing our body’s ability to fight the aging process and keep all connective tissue strong. Collagen supplements can make up for some of this loss and become a great addition for athletic performance.

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01 Jul

Every Question You Have About CBD—Answered

There's no question that CBD is the buzzy wellness product of the moment. But even though it's infiltrating pretty much every corner of the wellness world, many people still find CBD a little confusing—especially when it comes to figuring out the right way to use it and how to make sure the stuff you're buying is, you know, actually legit. Below, we asked experts to answer the most pressing questions about CBD.

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17 Mar

What is Water-Soluble Hemp CBD and Why is it Better?

Over the past few years, advances in technology have enabled to develop what the industry commonly calling water-soluble CBD. Basically a process that transforms Hemp CBD Oil into a water-compatible products, with features that make them more effective and cost efficient on a per dose basis, when compared to traditional oil-carried offerings.

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16 Feb

The Endocannabinoid System and Its Influence On Your Health

You probably know that neurotransmitters are little chemical messengers that help your nervous system communicate information to the rest of your body. Here's something you may not know: There are neurotransmitters in your body named after cannabis, the same plant family giving rise to Marijuana and Hemp. Weird, right? 

These neurotransmitters, called endocannabinoids

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10 Jan

5 Things You Need to Know about CBD

CBD is short for cannabidiol and is just one of several different molecules called cannabinoids that are found in the cannabis plant. CBD oil is a natural essential oil which is extracted from the flowers and leaves of the cannabis plant.

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09 Aug

Collagen. An essential supplement in Sports Nutrition

Collagen is the most abundant protein in your body and is one of the major building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas and teeth. 

You can think of it as the "glue" that holds all these things together. In fact, the word Collagen comes from the Greek word "Kólla", which means glue.

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16 Jun

6 Health Benefits you didn’t know about Tart Cherries

Tart cherries are among nature’s most potent sources of flavonoids, including anthocyanins, which are the pigments that give the berries their color, and they are known to have a powerful antioxidant activity.1 Many of the positive benefits of tart cherries, like reducing muscle soreness after exercise, easing arthritis pain and enhancing heart health, come from the high levels of this antioxidant flavonoid.4

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06 Jun

6 Tips for Quality Rest: Sleep Better, Recover Faster

According to the National Institute of Health, inadequate sleep can cause everything from increased anxiety to poorer productivity, impaired cognition to an increased risk for chronic health diseases like obesity, high blood pressure, and diabetes.
For athletes, sleep is even more important. Research shows the active person needs good sleep in order to adequately recover from training sessions and get the most out of their hard work. Why? During sleep, a majority of hormonal changes, cellular repair, and tissue synthesis goes on which facilitate strength and conditioning. Sufficient sleep also helps the typical athlete maintain important skills like reaction time and sustained attention.

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23 May

Why Magnesium Deficiency Can Impair Athletic Performance & Recovery

If lack of endurance is keeping you from achieving your workout goals, magnesium deficiency may be to blame. According to the National Institutes of Health, most Americans do not get the recommended amount of magnesium in their diets. And athletes, especially, are more likely to be impaired by magnesium deficiency because sweat depletes the body's supply of this vital electrolyte.

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23 Mar

4 Nutrition Practices to Speed Up Workout Recovery

So, you just finished a tough workout. What's your body up to?
For starters, your muscles are probably feeling a bit depleted (unless perhaps your body is fat-adapted and uses primarily stored body fat for fuel—as in the case of people on a ketogenic diet). Why? Muscles use up a lot of their stored glycogen (derived from carbohydrates) in order for you to train intensely.

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09 Mar

How to Fight Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness (DOMS) may not be completely avoidable, but there are a few evidence-based ways to minimize it's impact on your post-workout recovery. Check out these five tips to get you started.

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20 Feb

Pre-Empt Injuries & Nourish your Body to Perform Better.

How you can Ease Inflammation & Aid Recovery to sustain a Healthier Body for longer.

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01 Dec

The Vital Role of vitamin D

Vitamin D is either ingested from food or synthesized in the skin during sun exposure, that is why it's described as the “sunshine vitamin”...

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07 Jul

ApresFlex® – A Superior form of Boswellia for Joint Comfort & Mobility*

Boswellia Serrata is a gum resin extracted from an India tree, which is sometimes burnt (the entire species of Boswellia is commonly known as Frankinsence) as an aromatic...

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29 Jun


You’ve probably seen recent headlines claiming that fish oil supplements may not help to protect your heart. However, when you dig into the research you’ll see...

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